Current events have left many of us stunned and disbelieving and terribly concerned about the future. I have seen people weep and shake with fear. It is often difficult to keep my own fear, sadness, and anger at bay.
I keep asking myself these questions:
How can I stay on course during these rough times?
How can I help protect people who feel threatened?
What can I be doing to turn things around?
This post is meant to help myself – and others – answer these questions for ourselves.
I will begin with what I think is a startlingly empowering bit of knowledge from neuroscience and end with links to a variety of other resources that might be of interest.